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Black Yoga Gym Spiky Massage Ball Trigger Points Therapy Ball Non Toxic
The Spiky Massage Ball is a great recovery tool. Ideally used for foot pain or plantar fasciitis, it will help improve circulation and relieve sore muscles. Just the right size to keep in your tennis bag at all times for post-match recovery or after a long session in the gym.
Features
Spiky Massag Ball Mold size Chart
Item No | Dia | Weight |
Spiky Massag Ball | 6cm | 90g |
7cm | 70g | |
8cm | 90g | |
9cm | 120g | |
10cm | 140g | |
... | .... | .... |
HOW DO SPIKY BALLS WORK?
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?
Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.
How to Use Spiky Massage Balls
Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic?
Spiky Balls work on the myo-fascial* system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation.
By targeting trigger points, Spiky Balls can reduce pain levels and improve range of motion through specific muscles and subsequently improve joint motion.
*The myo-fascial system refers to the muscle itself as well as its fascia – the thin sheath that wraps around and connects the muscles, bones, nerves and blood vessels.