Color kettlebell multi-specification women's small dumbbell fitness equipment home squat slim arm training

Color kettlebell multi-specification women's small dumbbell fitness equipment home squat slim arm training

【Various Training Methods】The precision kettlebells training is more professional and requires higher skills. The simple kettlebell movement can be used as a warm-up in training. Kettlebell training has more variations, which can help you to build a large weight, improve the coordination of the body, stabilize the core area, and activate the deep muscles.

【Material】 iron sand and environmentally friendly. Encased with PVC, increase durability, reduce noise, protect flooring, making it suitable for home use.

【Handle Design】Our best price kettlebells are ergonomically designed to support your hand grip. Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps. Making it easier for both hands to hold, more stable and comfortable, and will not hurt your hands.

【Function】 Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more. It has various weight categories, 2,4,6,8KG. According to your needs, choose different weight kettlebells, suitable more crowds.

【Colored & Labelled】 - Brightly colored to differentiate between the different weights, with a clear bold label on the kettlebell too. Ideal for commercial gyms and your home.

Product details

This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine. Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements. EXERCISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work. Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions. Kettlebell exercises are in their nature holistic; therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.

This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury. Heavy durable plastic kettle bell filled with cement, Made for home or commercial use
This Exercise Kettle Bell Weights is ideal for building muscle and getting fit.
Every kettle is clearly Marked with the weight size to make easy to identify the weight size
Comes in very unique modern colors, choose you weight size